Train with us
Classes & Timetable
Simple, effective sessions—delivered in a focused, ego-free environment in Lamai.
Strength
Conditioning
Mobility
Community
Our class formats
Strength Foundations
Build quality movement and raw strength using simple, proven lifts. Clear cues, small progressions.
All levels60 minTechnique first
Conditioning
Improve your engine with interval work and smart pacing. Efficient sessions that leave you energised.
All levels45–60 minIntervals
Mobility & Core
Reset posture, open up hips and thoracic spine, and build core stability to support your lifts.
All levels45 minRecovery focus
Open Gym: Access 7:00 AM – 9:00 PM, Mon–Sat.
Personal Coaching: One-to-one sessions by appointment.
Weekly timetable
Mon
Tue
Wed
Thu
Fri
Sat
07:30
TBC
TBC
TBC
TBC
TBC
TBC
09:00
TBC
TBC
TBC
TBC
TBC
TBC
18:00
TBC
TBC
TBC
TBC
TBC
—
19:00
TBC
TBC
TBC
TBC
TBC
—
Full timetable will be published before launch. Slots and coaches are subject to change.
How classes work
Capacity: Small groups for attention and safety.
Booking: Walk-in or message us on WhatsApp to reserve a spot.
Language: English-first coaching; cues kept simple and clear.
What to bring: Towel, water, clean shoes; arrive 10 minutes early.
Coaching level: All levels welcome; scaling provided.
Open gym: Train independently during opening hours.