Head Coach (TBC)
Strength-first coaching with an emphasis on technique, safety, and small, steady progress. Expect clear cues and simple progressions.
Barbell basicsTechniqueHabit building
Meet the team
Coaches & Personal Training
Clear coaching. Simple programming. Ego-free progress in Lamai, Koh Samui.
Strength
Conditioning
Mobility
Community-first
Our coaches
Strength Coach (TBC)
Barbell lifts, dumbbells, and accessory work to build durable strength. Programming focuses on consistency over complexity.
Progressive overloadAccessory workAll levels
Conditioning Coach (TBC)
Intervals, pacing, and energy systems to improve your engine. Sessions leave you energised, not crushed.
IntervalsPacingRecovery
* Coach names and certifications to be confirmed before launch.
Coaching philosophy
Clarity: Short cues, simple progressions, and movements that make sense.
Discipline: We build small, repeatable habits that compound over time.
Community: Friendly, ego-free environment where everyone can train well.
What to expect in a 1:1
Assessment: Quick movement screen and goals chat.
Session focus: Technique fixes, appropriate load, and clear takeaways.
Follow-up: Simple home work (optional) to keep momentum.
FAQs
Do I need to book? Walk-ins are welcome. For peak times or specific coaches, send a WhatsApp first.
Are sessions English-only? Yes, English-first with simple cues. We keep instruction clear and short.
What should I bring? Towel, water, clean shoes. Arrive 10 minutes early for set-up.
Pricing? See Membership & Pricing. Personal coaching is listed there (TBC).